How to Choose a Body Scrub for Your Skin

How to Choose a Body Scrub for Your Skin

A body scrub is a popular body treatment that is like a facial for the body. It exfoliates and hydrates your skin, leaving it smooth and soft. Exfoliaters work to shed off the flaky and dead skin found on the topmost layer of our body. It also helps in removing the sebum and dirt accumulated on the skin.

A body scrub is done with an abrasive material like salt, sugar, coffee grounds, rice bran, even pecan hulls, usually mixed with some kind of massage oil and an aromatic like essential oils. There are a few things you should consideration in choosing a body scrub. One important consideration is how to get a body scrub that suit your skin condition. If you have sensitive skin then you’re better off choosing body scrubs that have finer granules. However, if you’re buying a body scrub to treat tough areas of your skin (elbows, knees, etc.) then you might want to choose a body scrub that has bigger and coarser granules. Good scrubs use high quality, natural ingredients without irritating chemicals or preservatives.

If you have dry skin that has a rough and peeling texture then you need to select a body scrub that also has a moisturizer.

Body scrubs that are based on brown sugar, coffee and chocolate are usually ideal for dry skin types. Ingredients like almond oil, butter and milk are also effective in soothing dry skin.

Sugar scrubs and salt scrubs are very popular exfoliates. They are all natural and both polish off dead skin cells when massaged onto skin. Sugar is the best choice for sensitive or very dry skin. Salt has detoxifying properties, but may be irritating for sensitive skin.

Oatmeal is great for sensitive skin. It gently works to exfoliate as it calms sensitive skin. Ground almonds are another good exfoliating ingredient. Grind the almonds to your desired texture. The coarser you grind them, the more effective the exfoliating properties. Finely ground almonds are much gentler.

As salt quenches the thirst, it does the same for our skin. It contains element that care for the skin and helps in nourishing it well. It is a well-known antiseptic, so using salt scrubs make sure the removal of bacteria and other inflammation caused by them. This ensures the healthy rejuvenation of the skin. Sloughing away the dead skin that are aged are sometimes tough because studies prove that the dead skin hardens with the time and remains flaky and rough on the outer skin layer.


you suffer from excessively oily skin then make sure that you choose an oil-free body scrub. Instead, look for ingredients like papaya, lemon, apricot and oatmeal. If you have sensitive skin that easily gets irritated, it’s best to choose body scrubs that have hypoallergenic ingredients that are soothing, such as aloe vera and oatmeal.

Gently apply your scrub with your fingertips in a circular motion. Be careful not to scrub too hard as to avoid blotchiness or redness on your skin. In general, it is a good idea not to use a face and body scrub every day, but just every few days, or once a week, as needed. Use the scrub on skin that is damp from a bath or shower, and scrub the product into the skin for a minute or so in order to get the most exfoliating benefits. Rinse off and apply a moisturizer for younger looking, softer skin.

If you’ve never applied a body scrub to your skin before, it’s best to test a small area before rubbing it all over. If you feel any discomfort, please don’t continue with these skincare remedies. For the best results, look for a natural body scrub with essential oils.

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