Health Benefits of Lemongrass

Health Benefits of Lemongrass

A tropical grass native to southern India and Sri Lanka, yielding an aromatic oil used as flavoring and in perfumery and medicine. It has a light, lemony scent and flavor, with a hint of ginger. Benefits of lemongrass are known to have anti-oxidant and disease preventing properties.Lemongrass is one of the wondrous herbs; it is very useful as medicinal plant and a delicious food flavoring.

Lemongrass has wonderful healing properties and it has been use for many years. As this grass helps to get rid of fever, it has been also know as fever grass. Lemongrass is been known for its soothing effect that alleviates insomnia or stress. It is also believe as a gentle insect repellent. Nevertheless, more than scent, lemongrass provides many health benefits. Lemongrass has been found to help in recovery of the common cold and flu, reducing fevers, cramps, flatulence and arthritic pain as well as aid digestion especially in children.

The leaves and base of lemongrass are used as a food flavoring especially in Southeast Asian dishes. The long thin grey-green leaves are tough and fibrous, the outside leaves and the tips are usually chopped very finely or discarded from the dish before it is served.

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lemongrass is an excellent purification plant that helps to detoxify the liver, pancreas, kidney, bladder and the digestive area. It minimize down uric acid, cholesterol, excess fats and other contaminants in the body while motivating the digestion, blood circulation, and lactation; it also improves indigestion and gastroenteritis. Lemongrass also helps improve the skin by reducing acne, pimples, and acts as a muscle and tissue toner. In addition, it can reduce blood pressure. Just make a drink by boiling some lemongrass leaves, let it cool for a while and drink the fluid as a tea.

Lemongrass essential oil produces a delicate aroma of citrus and is extracted from the lemongrass plant which has long, willowy stalks. Lemongrass essential oil properties include antiseptic, analgesic, antifungal, antimicrobial and even antidepressant effects. This oil can treat a variety of problems such as athlete’s foot, acne, skin rashes, excessive sweating, stress, muscle pain and flatulence.

There are a variety of other lemongrass essential oil properties which could make your life a lot easier and great smelling to boot. Carry lemongrass essential oil with you on long trips as it will help you fight jetlag and fatigue and even nervousness. It also kick starts the regeneration of ligaments and connective tissues and even improves lymph and blood flow.

Because of these positive lemongrass essential oil properties, it has also been prescribed for edema, varicose veins, hemorrhoids and even the retention of fluid.

Lemongrass is not known to be harmful when taken in recommended dosages, though it is important to remember that the long-term effects of taking the herb (in any amount) have not been investigated. The essential oil should not be used internally by children, women who are pregnant or breast-feeding, or people with liver or kidney disease.

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